The WellFit Lab
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose.
Every other Tuesday at 5AM starting March 3, 2026
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Episodes
Monday May 09, 2022
Monday May 09, 2022
Today I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website www.therapyismyJAM.com. Also follow her on Instagram @therapyismyJAM
Monday May 02, 2022
Monday May 02, 2022
Today I am sharing some ways to self-care during hard times. When you are experiencing hard time it can be difficult to practice self-care. At the same time, it is more important than ever to practice self-care during times such as these.
Monday Apr 25, 2022
Monday Apr 25, 2022
Today I am sharing ways to Self-Care in the Workplace as we close out National Stress Awareness Month!
Monday Apr 18, 2022
Monday Apr 18, 2022
Today I am speaking with Nia Ridgle about first generation wealth building and our mental health.
Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose, California. She is the owner of R.C Wellness Brand, a mental health private practice that focuses on restorative healing and effective leadership.
Her area of expertise primarily focuses on treating mental health symptoms such as depression, trauma/PTSD, anxiety, and transition. She believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire.
Connect with Nia on LinkedIn to learn more about her work and upcoming programs.
Monday Apr 11, 2022
Monday Apr 11, 2022
Learning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.
Monday Apr 04, 2022
Monday Apr 04, 2022
I am in the lab for part 2 of my conversation with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/theselfcaredoc/
https://www.instagram.com/storyinsideyou/
https://www.instagram.com/iamshamyraparker/
Monday Mar 28, 2022
Monday Mar 28, 2022
In honor of Woman’s History Month I am in the lab with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/theselfcaredoc/
https://www.instagram.com/storyinsideyou/
https://www.instagram.com/iamshamyraparker/
Monday Mar 14, 2022
Monday Mar 14, 2022
Crystal Hadnott became a student of nutrition after a medical crisis in her 20s and being diagnosed with an autoimmune disease.
She is a Certified Integrative Nutritionist, Functional Wellness Coach, Health Educator, speaker, author and advocate curating a holistic health revolution to help people operate at peak performance and reach optimal wellness: Nourish. Nurture. Sustain.
She is the author of a Memoir: The Finish Line was Just the Start
Follow @CrsytalHadnott to learn more about her and her impactful work!
Monday Mar 07, 2022
Monday Mar 07, 2022
As we step into Women’s History Month I thought it would be great to speak specifically about an issue impacting women daily. We often talk about burnout but not always from the women’s perspective. Superwoman Syndrome is very real and impacts more women than we may realize.
Monday Feb 28, 2022
Monday Feb 28, 2022
Today I am in the lab with Jay Ell Alexander! As owner and CEO of The Vaughn Strategy and Black Girls RUN!, she leads a powerful movement that has resonated with a huge audience. Over the last decade, she has established herself as a communications professional with a true commitment to community engagement through her passion for health and fitness. Listen & learn how she navigates her wellness, faith, and entrepreneurship journey. Make sure you follow her on IG @jayellalexander & on LinkedIn https://www.linkedin.com/in/jayellalexander/