The WellFit Lab
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose.
Every other Tuesday at 5AM starting March 3, 2026
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Episodes
Friday Aug 19, 2022
Friday Aug 19, 2022
Hello and Welcome to the WellFit Lab! I am your host Christian Burnout Coach, Cheya Thousand. In today’s episode I will be sharing my wellness journey. Make sure you subscribe and follow me on Instagram and LinkedIn @CheyaThousand.
Monday May 16, 2022
Monday May 16, 2022
Thank you for tuning in over the last year! This is the season three wrap up!
Monday May 09, 2022
Monday May 09, 2022
Today I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website www.therapyismyJAM.com. Also follow her on Instagram @therapyismyJAM
Monday May 02, 2022
Monday May 02, 2022
Today I am sharing some ways to self-care during hard times. When you are experiencing hard time it can be difficult to practice self-care. At the same time, it is more important than ever to practice self-care during times such as these.
Monday Apr 25, 2022
Monday Apr 25, 2022
Today I am sharing ways to Self-Care in the Workplace as we close out National Stress Awareness Month!
Monday Apr 18, 2022
Monday Apr 18, 2022
Today I am speaking with Nia Ridgle about first generation wealth building and our mental health.
Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose, California. She is the owner of R.C Wellness Brand, a mental health private practice that focuses on restorative healing and effective leadership.
Her area of expertise primarily focuses on treating mental health symptoms such as depression, trauma/PTSD, anxiety, and transition. She believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire.
Connect with Nia on LinkedIn to learn more about her work and upcoming programs.
Monday Apr 11, 2022
Monday Apr 11, 2022
Learning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.
Monday Apr 04, 2022
Monday Apr 04, 2022
I am in the lab for part 2 of my conversation with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/theselfcaredoc/
https://www.instagram.com/storyinsideyou/
https://www.instagram.com/iamshamyraparker/
Monday Mar 28, 2022
Monday Mar 28, 2022
In honor of Woman’s History Month I am in the lab with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/theselfcaredoc/
https://www.instagram.com/storyinsideyou/
https://www.instagram.com/iamshamyraparker/
Monday Mar 14, 2022
Monday Mar 14, 2022
Crystal Hadnott became a student of nutrition after a medical crisis in her 20s and being diagnosed with an autoimmune disease.
She is a Certified Integrative Nutritionist, Functional Wellness Coach, Health Educator, speaker, author and advocate curating a holistic health revolution to help people operate at peak performance and reach optimal wellness: Nourish. Nurture. Sustain.
She is the author of a Memoir: The Finish Line was Just the Start
Follow @CrsytalHadnott to learn more about her and her impactful work!