The WellFit Lab

Black History Month & Black Entrepreneurship

To celebrate Black History Month, today I am focusing on the history of entrepreneurship in our community, finding your tribe, healing from workplace trauma, & getting funding! These are all really important for the success of black entrepreneurship! Definitely check out the following people and communities on social media @richandregular @mindaharts @arshajones @brandbuildlaunch @ifundwomen all of which were mentioned in today’s conversation.

Faith in Business with Candace Junée

Happy Mindset Monday! Today I am speaking with Candace Junée | Entrepreneur, Author & Speaker. Candace Junée is a woman of extraordinary faith and brilliance. From her intelligence and wit to her uplifting spirit and servant heart, she’s a force to be reckoned with in life, ministry, and her career. This conversation will be one that helps you see the importance of having a strong faith foundation on your entrepreneurial journey. Entrepreneurship is layered with so many ups and downs and your faith is the best anchor. Tune in with your pen & paper to catch all the 💎’s!

Faith + Entrepreneurship with Jordan Madison

Today I am talking with Jordan Madison of @therapyismyJAM. She owns and practices at Therapy is my J.A.M., LLC, a private practice that helps individuals and couples heal from their past to understand their present and create the future they desire. She is passionate about reducing the stigmas around mental health and therapy, especially within the Black community. Follow Jordan on Instagram @therapyismyJAM to learn more about her work and get resources to help you prioritize yourself daily!

Welcome to Season 3

So Excited to be back! This season I am talking about Faith + Wellness + Entrepreneurship! The guest this season share how their faith has helped them on their entrepreneurship journey. We also get into the importance of wellness on your journey.

It’s a Wrap- Season 2

Highlights from Season 2!

My Spiritual Wellness Journey

Today I am sharing my journey and my thoughts on spiritual wellness. Everyone’s journey is different and me sharing mines is to encourage you to build a relationship with God and trust him to move in your life. We know or understand it all yet that is where our Faith comes in. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
‭‭Romans‬ ‭12:2‬ ‭ESV‬‬

Social Wellness + You

Today I am talking about Social Wellness + You! What it is? & How you cultivate it?

Environmental Wellness + You

Environmental Wellness is not only about reducing pollution but it also impacts your community, work & homes. Today I am sharing tips on how to create sustainable habits that contribute to your environmental wellness at home, the office and earth overall! Don’t forget to like, share and subscribe!

Emotional Wellness with Dr. Jann Coles

On today’s episode of The WellFit Lab Podcast, I am speaking to Jann Coles, Ph.D.
She is a leadership development consultant and emotional intelligence coach for education, business and non-profit organizations and facilitates Respect for All workshops. She is an adjunct associate professor at Hunter College and Teachers College, Columbia University in New York City. She previously taught at Fordham University Graduate School of Education and Baruch College where she developed courses in leadership, enhancing human resources, change and diversity.
Dr. Coles is certified in Appreciative Inquiry and Star Factor Coaching, which collaborates with the Yale University Center for Emotional Intelligence. You can follow Dr.Coles and her work on LinkedIn.
Hope this episode helps you prepare for the holiday season and new year! Like, Subscribe & Share!

Intellectual Wellness + You

Today I am talking about Intellectual Wellness defined, ways to enhance yours & ways I develop mine every year. Short but informative episode! Like, Subscribe, Share & Follow on IG @cheyathousand