The WellFit Lab
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose.
Every other Tuesday at 5AM starting March 3, 2026
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Episodes
Monday Oct 10, 2022
Monday Oct 10, 2022
Today I am in the lab with the CEO & Founder of NaturalAnnie Essentials, Annya White-Brown. Annya was born and raised on the beautiful island of Jamaica, Annya is a mother of two daughters and is a savvy, tenacious girl boss. With NaturalAnnie Essentials, she blends the vibrant colors and
luscious scents of her island home into soy candles that uplift, inspire, and make homes smell fabulous. The pandemic caused a lot of businesses to pivot but how do you have a successful pivot? Join us in the lab for this conversation on why you need to be open to having a business pivot mindset! Get to know more about Annya and her brand by following her on IG @NaturalAnnieEssentials. Please don’t don’t forget to like, comment, share and subscribe!
Monday Oct 03, 2022
Monday Oct 03, 2022
Today I am sharing how being anchored in my faith supports my mental health, mindset and some scriptures that encourage me when I am struggling. Share your favorite scriptures in the comments. Don’t forget to like, share and subscribe!
Monday Sep 26, 2022
Monday Sep 26, 2022
Today I am in the lab with Dr. Kristian Edwards, CEO + Founder of BLK + GRN about having a successful mindset. Since 2018, BLK + GRN has elevated over 100 Black-owned brands and shipped over 18,500 orders of non-toxic products placed on our marketplace. Follow Dr. Kristian on IG @drkristianh & shop BLK + GRN @BLKandGRN. Make sure you like, share, subscribe and comment!
Monday Sep 19, 2022
Monday Sep 19, 2022
Today I am sharing a new book I am reading to learn more about mindset matters. Grab a copy of the book here https://amzn.to/3DJJbUm Don’t forget to like, share, comment and subscribe!
Monday Sep 12, 2022
Monday Sep 12, 2022
Today I am in the lab with the author’s of Cashing Out: Win the Wealth Game By Walking Away, Julien & Kiersten Saunders. Also known as @richandregular on Instagram. We are digging into their book and how to shift your money mindset. Grab their book today and learn more about how to start Cashing Out! Like, Share, Subscribe & Comment!! Follow me @cheyathousand on all platforms for tips to lower your stress and shift your mindset around personal wellness.
Monday Sep 05, 2022
Monday Sep 05, 2022
How are you navigating Q3? I hope these tips help you close this quarter and year strong! Check out my full article @heragenda! Don’t forget to like, subscribe, and share! Follow me on IG @cheyathousand on all platforms!!
Monday Aug 29, 2022
Monday Aug 29, 2022
What does it take to be a successful #blackwomanintech? Lynne Lucas, MBA, CSM®, PMP® joins us today to discuss her 20+ year career in technology, her mindset, how she has navigated and succeeded throughout the years! Connect with Lynne on LinkedIn and Instagram to learn more about her!! Please let us know if you'd like the bonus episode! Please leave a comment, like, subscribe, and share! Tune in Now!! Need wellness resources visit https://ctwellnessco.podia.com/
Monday Aug 29, 2022
Monday Aug 29, 2022
An exercise in consistency vs staying motivated! Don’t forget to comment, like, subscribe and share! Need wellness support visit https://ctwellnessco.podia.com/
Friday Aug 19, 2022
Friday Aug 19, 2022
Hello and Welcome to the WellFit Lab! I am your host Christian Burnout Coach, Cheya Thousand. In today’s episode I will be sharing my wellness journey. Make sure you subscribe and follow me on Instagram and LinkedIn @CheyaThousand.
Monday May 16, 2022
Monday May 16, 2022
Thank you for tuning in over the last year! This is the season three wrap up!