The WellFit Lab
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose.
Every other Tuesday at 5AM starting March 3, 2026
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Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Today I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to like, share, comment and subscribe to be in the know when we drop new episodes! Feeling overwhelmed and stressed? Need a RESET? Now you can, join me at RESET to learn about the power of self-care. https://bit.ly/RESETSelfCareGroupCoachingCourse
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Today I am in the lab with Leslie Kenny, Founder of Oxford Healthspan. Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Learn more about Spermidine and it’s health benefits by visiting https://oxfordhealthspan.com/ If you enjoyed this episode, like, comment and it with your friends and family and don't forget to subscribe!
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Today I am in the lab with Dr. Selvi. Dr. Selvi guides women with Crohn’s to regain their gut health and their life holistically using her unique methodology of integrative nutrition, intuitive guidance and energy healing. Realizing that the answers to healing herself took more than what her medical doctors, or her own medical training, could offer, Dr. Selvi successfully explored alternatives to get to remission and beyond for 15 years. Learn more about Dr. Selvi and her work by visiting https://www.drselvi.com/home Remember, taking care of your health and well-being is a journey, and it's important to make self-care a priority. If you liked this episode, don't forget to like, comment, share and subscribe to The WellFit Lab, for more great content each week.
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In this episode, we dive into the topic of body image and self-esteem. We'll discuss the impact of negative body image on mental health and explore ways to improve self-esteem. Tune in to discover how you can develop a positive body image and cultivate a healthy self-esteem for a happier and more fulfilling life. Like, share, comment and subscribe!
Monday Nov 28, 2022
Monday Nov 28, 2022
Sharing some tips to help you be intentional with your money, energy and emotions this holiday season! Also, if you are looking for a therapist during this season here is a great resource mentioned in today’s episode https://providers.therapyforblackgirls.com/ Don’t forget to like, share, comment and subscribe!!
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
The company you keep has the power to influence your mindset in both positive and negative ways. This is the most difficult aspect of mindset matters because it isn't a topic we discuss very often. Take a moment to consider how your social circle has influenced your life and mindset. Follow me @CheyaThousand on LinkedIn for mindset, self-care, and stress management tips. Remember to like, share, comment, and subscribe!!
Monday Nov 14, 2022
Monday Nov 07, 2022
Monday Nov 07, 2022
Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it.
Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important!
Let me know how you’re prioritizing R.E.S.T!
Remember to like, share, and subscribe!
Monday Oct 31, 2022
Monday Oct 31, 2022
Have you come across the Emotions Wheel? Today, I'm in the lab discussing the Emotions Wheel! And how putting words to our emotions can help you change your mind for the better. Remember to like, share, subscribe, and comment!
Monday Oct 24, 2022
Monday Oct 24, 2022
Grab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset about self-care. Remember to like, share, subscribe, and leave a comment! Get a copy of my book Holding Space for Self at cheyathousand.com today to kickstart your self-care routine!!