The WellFit Lab

Body Matters: Nutrition Matters & More w/ Devyn Derksen

Devyn is a former Biologist turned Holistic Nutritionist and Certified Health Coach. She is also the host of the Weight Neutral Nutrition Podcast where teaches a blend of Intuitive Eating principles, healthy habit change, and science-backed nutrition education meant to empower clients with knowledge. Nutrition can be so confusing because of all the noise and conflicting information online, and she aims to clear that up by helping people find what works for THEM- not what works for their bestie or their nosy aunt.
She focuses on helping people heal their relationship with food and their bodies, eating guilt-free, and quitting the Diet Cycle for good. Learn more about Devyn and her work here https://www.instagram.com/devyn.derksen/
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Body Matters: Chronic Stress & More w/ Kate Oliver

Today I am in the lab with Kate Oliver. Kate is a Health Coach and Functional Medicine Practitioner. She supports people to shift from surviving day to day exhausted and depleted, to being in vibrant health and feeling like they can achieve anything they want to. Kate is able to marry up the science of health and nutrition with behavioural insight, to get the best results with her clients. Learn more about Kate and her work at https://www.kate-oliver.com/contact Also, if you enjoyed this episode and learned something don’t forget to subscribe, like, comment and share!

Body Matters: Fitness as Self-Care

Today I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to like, share, comment and subscribe to be in the know when we drop new episodes! Feeling overwhelmed and stressed? Need a RESET? Now you can, join me at RESET to learn about the power of self-care. https://bit.ly/RESETSelfCareGroupCoachingCourse

Body Matters: Health Supplements & More w/ Leslie Kenny

Today I am in the lab with Leslie Kenny, Founder of Oxford Healthspan. Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Learn more about Spermidine and it’s health benefits by visiting https://oxfordhealthspan.com/ If you enjoyed this episode, like, comment and it with your friends and family and don't forget to subscribe!

Body Matters: Gut Health w/ Selvi Vasudevan, MD

Today I am in the lab with Dr. Selvi. Dr. Selvi guides women with Crohn’s to regain their gut health and their life holistically using her unique methodology of integrative nutrition, intuitive guidance and energy healing.  Realizing that the answers to healing herself took more than what her medical doctors, or her own medical training, could offer, Dr. Selvi successfully explored alternatives to get to remission and beyond for 15 years. Learn more about Dr. Selvi and her work by visiting https://www.drselvi.com/home Remember, taking care of your health and well-being is a journey, and it's important to make self-care a priority. If you liked this episode, don't forget to like, comment, share and subscribe to The WellFit Lab, for more great content each week.

Body Matters: Body Image & Self-Esteem

In this episode, we dive into the topic of body image and self-esteem. We'll discuss the impact of negative body image on mental health and explore ways to improve self-esteem. Tune in to discover how you can develop a positive body image and cultivate a healthy self-esteem for a happier and more fulfilling life. Like, share, comment and subscribe!

Intentional Holiday Mindset

Sharing some tips to help you be intentional with your money, energy and emotions this holiday season! Also, if you are looking for a therapist during this season here is a great resource mentioned in today’s episode https://providers.therapyforblackgirls.com/ Don’t forget to like, share, comment and subscribe!!

The Company You Keep Matters

The company you keep has the power to influence your mindset in both positive and negative ways. This is the most difficult aspect of mindset matters because it isn't a topic we discuss very often. Take a moment to consider how your social circle has influenced your life and mindset. Follow me @CheyaThousand on LinkedIn for mindset, self-care, and stress management tips. Remember to like, share, comment, and subscribe!!

Discovering Different Types of Mindsets

Today I am sharing the difference in 8 different types of mindsets!

The R.E.S.T. Mindset

Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it.
Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important!
Let me know how you’re prioritizing R.E.S.T!
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