The WellFit Lab

Maternal Wellness + Social Support with Kristen Pope

Today we are speaking with Kristen Pope. Named the "Queen of Agility" and honored as one of "9 Women Who Impacted the World of Business" by Black Enterprise Magazine in 2021, Kristen L. Pope is a multi-hyphenate visionary. She is a founder, speaker, award-winning television journalist, and a multi-media strategist. When Kristen’s not working, she invests time with her husband Richard and Lily and serves on
the Personnel Board of her town of Natick, Massachusetts where she was listed one of "25 Most Interesting People in the MetroWest for 2020." Kristen also serves as an advisory member, praise team leader at her church and in other service organizations in her community. Get to know more about Kristen through her social media and website. Follow her on IG: @kristenlpopetv, LinkedIn: http://linkedin.com/in/kristenlpope Website: https://kristenlpope.com/

7 Ways to De-Stress + Maternal Wellness

Creating a personal wellness plan which includes times and ways to de-stress is essential to keeping your peace in high stress moments! Being able to set real expectations around your time and what you are capable of helps relieve so much stress! Here are the ways to De-Stress: Simplify your schedule, Stop negative self talk, Get some rest, Hydrate, Relax, Be kind to your body, Avoid substance abuse as a coping tool. If you or someone you know is in need of support please contact; SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 800-622-4357 They are there to help you! We just celebrated Mother’s Day and I want to highlight how we can support mom not just in Mother’s Day but everyday! We shouldn’t have to think about supporting mom we need to just do it!

Wellness + Agelessness + Career with Lynne Lucas

Happy #MindsetMonday! Wellness starts in our minds and today I am talking to one of my girlfriend’s Lynne Lucas. She is an IT professional with over 20yrs experience working for some major brands. Lynne’s a Sr. Technical Program Manager for AWS. She’s also a proud quinquagenarian. That means she’s over 50. It also means she’s officially Fly, Hip and Ageless - and a brand ambassador for #FlyAgeless She’s also active on Clubhouse, helping to found the Black Men in STEM Club, and participating in regular chats about diversity in Tech, relationships, wellness and being Fly, Hip & Ageless. Follow Lynne on Instagram @thefashionmom, LinkedIn http://linkedin.com/in/lynnelucas & Clubhouse @lylucas for all things fashion, fun and tech!

Value Alignment + Family Wellness with Paul Brunson Part 2

This is Part 2 to our great conversation w/ Paul Brunson. Paul is a Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An internationally recognized expert in interpersonal
relationships, personal development, and entrepreneurship, he currently serves as a featured business columnist for USA Today, co-host of UK’s Celebs Go Dating television show, co-host of UK’s Married at First Sight, and host of the Better with Paul LIVE podcast. In today’s episode Paul and I discuss the importance of prioritizing family as it relates to personal wellness. We will also discuss the Instagram post that provoked this conversation and went viral. Get to know more about Paul and the many hats he wears as a serial entrepreneur by visiting his IG: @PaulCBrubson, LinkedIn: @PaulCBrunson, Website: http://paulcbrunson.com/

Value Alignment + Family Wellness with Paul Brunson Part 1

So they say you can’t have it all but that is a myth. Today I am speaking with Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An internationally recognized expert in interpersonal
relationships, personal development, and entrepreneurship, he currently serves as a featured business columnist for USA Today, co-host of UK’s Celebs Go Dating television show, co-host of UK’s Married at First Sight, and host of the Better with Paul LIVE podcast. In today’s episode Paul and I discuss the importance of prioritizing family as it relates to personal wellness. We will also discuss the Instagram post that provoked this conversation and went viral. Get to know more about Paul and the many hats he wears as a serial entrepreneur by visiting his IG: @PaulCBrubson, LinkedIn: @PaulCBrunson, Website: http://paulcbrunson.com/

The WellFit Lab Trailer

The WellFit Lab, is a weekly conversation with Burnout Coach, Cheya Thousand about all things mental health and personal wellness to prevent stress & overcome burnout to live life with intention. Join me in the lab today!